NOURISH YOU RETREATS
Sometimes you need to step out so you can step back in.
NOURISH retreats are designed to help you find what truly nourishes YOU — in your body, your breath, your life. We move with intention. We eat with intention. We explore, absorb, and rest with intention.
These retreats aren’t about doing more.
They’re about remembering what supports you, grounds you, and brings you back to yourself.
A gentle reset.
A new place.
A deeper connection to what you need.
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SUP & YOGA
July 19, 2026
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We’ll start with a morning yoga practice to build strength and stability before heading onto the water for a guided SUP adventure. After we return, enjoy a nourishing, provided lunch, followed by breathwork and restorative yoga to close out the day.
It’s a chance to slow down, connect with nature, and spend time with like‑minded local movers in the heat of July.
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Your day includes two yoga classes, a breath work experience and guided SUP adventure.
Lunch, snacks and homemade Kombucha. -
Firstly, your friends - because days like this are best enjoyed with them.
You will also need a yoga mat, SUP board (limited spares available), reusable water bottle, change of clothes for post-sup, a blanket to complete your restorative yoga.
save the date:
PORTUGAL
SEPTEMBER 2027
DETAILS COMING SOON…